Mobile Fitness Programs

We all seem to be pretty attached to our mobile devices these days, now there are ways to bring your fitness program along too.

FitDeck Mobile for your Blackberry, iPhone, iPod Touch, and Other devices is one way to do this.

What is Fit Deck?

FitDeck Mobile is an application that runs on your mobile device and guides you through a unique physical fitness routine. It is comprised of various slides which contain instructions for exercises that you can do without any weights or special equipment (so you can do it anywhere!). FitDeck Mobile gives you a comprehensive set of exercises for the entire body, with each slide categorized into one of four body regions - Upper Body, Lower Body, Middle Body, or Full Body. You can arrange the slides in order or shuffle them to get a unique, random workout.

This program may help you get started.