Common Client Goals
- Lose 15 pounds
- Be a size 10 by summer
- Run in a 5K for charity
- Sustain a healthy weight through pregnancy
- Stay fit between business trips
Personal Training: Tracking & Accountability
By tracking your progress and being accountable to milestones, you'll stay motivated as you build your healthy lifestyle.
Detailed Fitness Tracking Offline or Online
From workout routines to meal plans, we will track a variety of elements of your Healthy Lifestyle Plan together. While I'm happy to work with paper and pencil, the most efficient way to do so is with an eFitness Tracker account. Through a personal, password protected website that I can set up for you, we can set your goals, setup and track your workouts, and monitor your diet and nutrition. If you'd like to learn more about the online service, Take the Tour.
Periodic Encouragement
The goal of my practice is to provide you an "accountability partner" as you work toward your goals. I believe in a strong relationship with my clients and provide a variety of ways to encourage you to do your best. From e-mail or text messages between sessions to the occasional cup of cofee, I do my best to ensure you stay on track.