A Simple Formula?
You have always heard that if you burn more calories than you consume, you will lose weight. It seems like a simple formula. The part of the equation that's always missing is how to do it.
It has everything to do with making small choices at home every day. I'll help you make good nutrition a fun habit, not a chore.
Know what you've eaten: The 3 Day Diet Analysis
To get to where you are going, we will first look at where you are. Keeping track of your food intake using easy online tools will provide a baseline for the nutrition plan. From the analysis we'll find out:
- Your calorie intake
- Fat/carb/protein breakdown
- Your eating patterns
This will set a benchmark at the beginning of your time with me that we'll use to set achievable goals for improvement.
Here are some of the services I can provide once we know where your nutrition needs are:
Diet Make-Over: Let's make a few changes
We'll go through what is and isn't working, decide on changes, and commit to a timeframe to get back in balance.
Kitchen Clean-Out
We'll look in the fridge and the pantry and keep only your best choices.
Healthy Food Shopping
Let's make sure what you put in your cart is a good choice.
Cut the Fat, Keep the Flavor
Need a few dinner ideas that are good for you? Cook with me.
Eating Out
Let's hit a few restaurants and analyze their menu. And if you travel, learn what to watch out for.