Fitness and Nutrition Resources Just for Women

There's a lot out there to read. Here's some things I find really valuable to my clients.

Health and Fitness Links for Rochester, NY and Beyond

Here's a list of useful fitness, nutrition and health websites from local and national organizations.

My Favorite Magazines

Here are some of my favorite magazines that provide valuable fitness and nutrition information for women.

Fit Facts from American Council on Exercise

ACE provides some excellent materials on nutrition and fitness. Here's some really good ones I've found.

• Exercise and Menopause
• Post-Partum Health
• Putting on the Pounds
• Exercise and Cellulite
• How Women Build Muscle
• View All Fit Facts Articles