Salad dressing made with YOGURT?

There is an easy way to cut some fat from your diet…

Instead of “regular” salad dressing …

Nutrition Facts
Serving Size: 2 tbsp
Calories – 150
Calories from Fat – 140
Total Fat – 15 g (24%)
Saturated Fat – 3 g (15%)
Trans Fat – 0 g
Cholesterol – 15 mg (6%)
Sodium – 320 mg (13%)
Total Carbohydrate - 1 g
Sugars – 1 g
Protein - 1 g

Salad dressings made from YOGURT!

Here is one of the “New” yogurt dressings from Wegmans -
Blue Cheese (also available in other great flavors)

Nutrition Facts

Serving Size: 2 tbsp
Calories – 80
Calories from Fat – 50
Total Fat – 5 g (8%)
Saturated Fat – 1.5 g (8%)
Trans Fat – 0 g
Cholesterol – 10 mg (3%)
Sodium – 280 mg (12%)
Total Carbohydrate – 7 g (2%)
Sugars – 3 g
Protein – 2 g

There is a bit more sugar, but 70 fewer calories and 10 fewer grams of fat!