trainingwithtricia.com http://trainingwithtricia.com Wed, 03 Mar 2010 19:00:00 +0000 http://wordpress.org/?v=2.7.1 en hourly 1 2010-03-03 Training With Tricia Tweets http://trainingwithtricia.com/blog/2010-03-03-training-with-tricia-tweets.html http://trainingwithtricia.com/blog/2010-03-03-training-with-tricia-tweets.html#comments Wed, 03 Mar 2010 19:00:00 +0000 Tricia Rzepkowski http://trainingwithtricia.com/blog/2010-03-03-training-with-tricia-tweets.html
  • Not Training with Tricia news, but I was on tv today @News_8 ~ post office story…http://bit.ly/ccc1zT #
    • ]]>     http://trainingwithtricia.com/blog/2010-03-03-training-with-tricia-tweets.html/feed     2010-02-25 Training With Tricia Tweets http://trainingwithtricia.com/blog/2010-02-25-training-with-tricia-tweets.html http://trainingwithtricia.com/blog/2010-02-25-training-with-tricia-tweets.html#comments Thu, 25 Feb 2010 19:00:00 +0000 Tricia Rzepkowski http://trainingwithtricia.com/blog/2010-02-25-training-with-tricia-tweets.html
  • RT @EATSTRONG: Exercise is great for everyone but may have particular significance for women! http://bit.ly/9ACUKV #
  • No idea how to use exercise bands? RT @FitnessExercise: Hips & Thighs Workout for Women – Exercise with Elastic Band http://bit.ly/bcqQAY #
  • A few good snack choices from @CookingLight http://bit.ly/9duKHh #
    • ]]>     http://trainingwithtricia.com/blog/2010-02-25-training-with-tricia-tweets.html/feed     2010-02-24 Training With Tricia Tweets http://trainingwithtricia.com/blog/2010-02-24-training-with-tricia-tweets.html http://trainingwithtricia.com/blog/2010-02-24-training-with-tricia-tweets.html#comments Wed, 24 Feb 2010 19:00:00 +0000 Tricia Rzepkowski http://trainingwithtricia.com/blog/2010-02-24-training-with-tricia-tweets.html
  • reading from @Cooking_Light http://www.cookinglight.com/food/quick-healthy/healthy-5-ingredient-soup-recipes-00400000048543/page7.html #
  • RT @yournutrition: Fiber; Your Recommended Intake and Foods’ Content - http://bit.ly/6HB4Tw #
    • ]]>     http://trainingwithtricia.com/blog/2010-02-24-training-with-tricia-tweets.html/feed     2010-02-23 Training With Tricia Tweets http://trainingwithtricia.com/blog/2010-02-23-training-with-tricia-tweets.html http://trainingwithtricia.com/blog/2010-02-23-training-with-tricia-tweets.html#comments Tue, 23 Feb 2010 19:00:00 +0000 Tricia Rzepkowski http://trainingwithtricia.com/blog/2010-02-23-training-with-tricia-tweets.html
  • Did someone say avocado? RT @lunchboxbunch: “Everyone’s heard of deviled eggs-but why not deviled avocados?..http://tinyurl.com/devilAvocado #
  • What are your thoughts? RT @Thats_Fit: Is Michelle Obama’s “Let’s Move” Plan Enough? http://bit.ly/92YLQW #thatsfit #
  • RT @neversaydiet: What are you having for lunch today? Baked sweet potatoes are full of vitamin A & antioxidants…http://bit.ly/9BHLGu #
    • ]]>     http://trainingwithtricia.com/blog/2010-02-23-training-with-tricia-tweets.html/feed     “Just Dance” for fun & a bit of fitness http://trainingwithtricia.com/blog/just-dance-for-fun-and-a-bit-of-fitness.html http://trainingwithtricia.com/blog/just-dance-for-fun-and-a-bit-of-fitness.html#comments Sat, 20 Feb 2010 19:19:50 +0000 Tricia Rzepkowski http://trainingwithtricia.com/?p=822 Have you tried this Wii game - Just DanceJust dance?

    The family and I tried it out this afternoon, what a good time. This game got us all of the couch and away from our household chores.

    Kris and I even tried dancing with my new Riiflex Wii weights and that made my arms a bit tired for sure.

    Family fun & exercise can happen!

    ]]>     http://trainingwithtricia.com/blog/just-dance-for-fun-and-a-bit-of-fitness.html/feed     Now you can “Pump Up your Wii Workout” http://trainingwithtricia.com/blog/now-you-can-pump-up-your-wii-workout.html http://trainingwithtricia.com/blog/now-you-can-pump-up-your-wii-workout.html#comments Fri, 19 Feb 2010 20:33:50 +0000 Tricia Rzepkowski http://trainingwithtricia.com/?p=818 In August I talked about the possibility of adding weights to your Wii workout.Riiflex
    …Lifting weights will be Wii more fun!

    What am I talking about …Riiflex 2lb. Dumbbells

    The Riiflex 2lb dumbbells are ergonomic, gym-quality weights that fit your Wiimotes, and give you a true calorie-burning resistance workout while you play! Molded of tough polycarbonate, with cast-iron weights and a soft-touch rubber overmold, these …

    * Adds 2lb. of resistance to your Wii workout
    * Allows full functionality of Wiimotes
    * Compatible with Wii Motion Plus and many aftermarket Wiimotes
    * Durable, gym-quality construction
    * Try it with Wii Fit Plus, EA Sports Active, Fitness Ultimatum, Golds Gym Cardio, Your Shape, My Fitness Coach, and more!

    Now mine have a arrived, thank you Riiflex!

    You keep up with Riiflex on Facebook or on twitter @Riiflex

    ]]>     http://trainingwithtricia.com/blog/now-you-can-pump-up-your-wii-workout.html/feed     2010-02-19 Training With Tricia Tweets http://trainingwithtricia.com/blog/2010-02-19-training-with-tricia-tweets.html http://trainingwithtricia.com/blog/2010-02-19-training-with-tricia-tweets.html#comments Fri, 19 Feb 2010 19:00:00 +0000 Tricia Rzepkowski http://trainingwithtricia.com/blog/2010-02-19-training-with-tricia-tweets.html
  • Now you can Pump Up your Wii workout - http://trainingwithtricia.com/blog/now-you-can-pump-up-your-wii-workout.html THANK YOU! @Riiflex #
    • ]]>     http://trainingwithtricia.com/blog/2010-02-19-training-with-tricia-tweets.html/feed     2010-01-29 Training With Tricia Tweets http://trainingwithtricia.com/blog/2010-01-29-training-with-tricia-tweets.html http://trainingwithtricia.com/blog/2010-01-29-training-with-tricia-tweets.html#comments Fri, 29 Jan 2010 19:00:00 +0000 Tricia Rzepkowski http://trainingwithtricia.com/blog/2010-01-29-training-with-tricia-tweets.html
  • Gotta love eggs - had some for dinner tonight - Never Say Diet “11 foods for weight loss” http://bit.ly/cankp0 #
    • ]]>     http://trainingwithtricia.com/blog/2010-01-29-training-with-tricia-tweets.html/feed     YES, I eat Baby food! http://trainingwithtricia.com/blog/yes-i-eat-baby-food.html http://trainingwithtricia.com/blog/yes-i-eat-baby-food.html#comments Fri, 22 Jan 2010 01:41:34 +0000 Tricia Rzepkowski http://trainingwithtricia.com/?p=809 graduates_mini_fruits_banana_strawberryOkay, so I do NOT eat ALL baby food.

    There are some baby foods that I will not touch with a ten foot pole, like the veggies! The fruits on the other hand I can

    handle. With that being said there are a few baby/toddler foods that I LOVE!  At the top of my list Gerber Graduates Mini Fruits snacks.

    The Gerber Graduates Mini Fruits snacks are 100% free-dried fruits.  A serving is 1/4 cup with 25 calories,  0 grams fat, 1 gram fiber, 5 grams sugar, and 0 grams protein, no artificial flavors, colors or preservatives. They are available in Strawberry Banana, Apple, and Strawberry Pineapple.  These snacks are an are an awesome addition to your morning cereal, your yogurt snack, a homemade snack mix, or all by themselves!

    I also like to eat the Gerber Graduates Fruit Puffs. You can also find the Target brand of the Gerber Graduates Mini Fruits snacks and the Gerber Graduates Fruit Puffs in the baby department of some Target stores (I found them at the Webster location) for a bit cheaper (I did not see them online).

    Oh, and did I mention I LOVE them, so YUMMY, even for adults!

    ]]>     http://trainingwithtricia.com/blog/yes-i-eat-baby-food.html/feed     2010-01-21 Training With Tricia Tweets http://trainingwithtricia.com/blog/2010-01-21-training-with-tricia-tweets.html http://trainingwithtricia.com/blog/2010-01-21-training-with-tricia-tweets.html#comments Thu, 21 Jan 2010 19:00:00 +0000 Tricia Rzepkowski http://trainingwithtricia.com/blog/2010-01-21-training-with-tricia-tweets.html
  • New favorite (found at Target) - Ole Xtreme Wellness TomatoBasil Tortilla Wraps 71cal, 2gfat, 5gfiber, 8gprotein & YUM! http://bit.ly/SQC8I #
    • ]]>     http://trainingwithtricia.com/blog/2010-01-21-training-with-tricia-tweets.html/feed