Category Archives: Women’s Fitness

Training with Tricia Studio is ALL DONE!

I wanted to take a few minutes to give you a glimpse of the fitness studio where I train some of my clients. I have a few little things to add, but that will be no big deal.  Take a look around…         Kris, my husband, has done a ton of work to get this project [...]

Choices Blog, Equipment 3 Comments

Lose It!

I always tell my clients that tracking their food and fitness is important.  Tracking is a great way to hold yourself accountable.  There is a new application out for the iPhone… Lose it! While I do not have the iPhone, my husband and others do and they are giving this little application a try. If you have [...]

Choices Blog, Fun, In the News, Nutrition, Women's Fitness 1 Comment

New Resources

I wanted to take a minute to introduce a new section on my website – Resources! In the Resources tab you will find articles that I feel are valuable and relevant to my clients. I have been granted permission to re-publish the 5 articles that are currently available from ACE Fit Facts. Exercise and Menopause [...]

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LIFE = Look Incredible and Feel Extraordinary

I absolutely love the Today Show on NBC, I try to catch a bit of it each morning to see what is new in the world.  I often find new perspective on some health issue while I am tuned in.  Yesterday I caught a bit of the new Fit for Good series with Joy Bauer.   [...]

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New You Resolutions

Have you made your “New You” Resolution, yes, I said “New You,” not New Year… after all isn’t this whole idea of a resolution to be about making a change to better yourself. Wikipedia defines New Year’s Resolution as A New Year’s Resolution is a commitment that an individual makes to a project or the [...]

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YES – Go sledding!

Maybe you did not realize a great way to get in a workout is to play with your kids. Now playing in the snow is a great calorie burner. Rochester, NY received at least 12 inches of snow yesterday which made a mess of the roads, but an absolutely awesome playground for kids and adults [...]

Family, Fun, Women's Fitness 2 Comments

My Favorite Fitness Gifts

There was an article on MSNBC: Frugal fitness: gifts for under $50 and on the Today Show: Get your gift list into shape! 10 fitness presents. Just like Oprah I have a few of my own favorites: 1. Danskin toning balls. The toning balls are available in a variety of weights.  My most used is the 6lb ball, but [...]

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Tiki Barber’s Pure Hard Workout

On the Today show this morning Tiki Barber talked about his new book Tiki Barber’s Pure Hard Workout. It is my understanding from the Today show spot that Tiki’s book returns the focus of our fitness programs to functional training.  Exercises such as dumbbell chest press, bench dips, squats, and lunges are at the heart [...]

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Losing the “pooch”

I have a few readers out there looking for answers.  Post pregnancy weight loss is a big deal.  Many women are so concerned with losing the baby weight and fitting back into their pre-pregnancy clothes that they want to start their exercise program the day they are released from the hospital.  One thing you need [...]

Choices Blog, Women's Fitness 1 Comment

What do Wii think of Active Life Outdoor Challenge

“Wii” now own Active Life Outdoor Challenge.    Active Life appears to be geared toward the younger crowd, keeping most of the exercises fun and intended for kids, while at the same time being enough of a workout to keep the adults busy.  Mason (6yrs) and Anna (5yrs)  were immediately interested in getting in on the action, the [...]

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