Category Archives: Nutrition

Healthy Life Links for Kids

Posted by Tricia Rzepkowski on March 16th, 2009

I wanted to take a second this morning and share a few good links for encouraging a healthy lifestyle for you and your children! 1. My Pyramid 2. Kid’s Health 3. Nutrition Explorations 4. Smart mouth 5. PBS Kids -It’s My Life - for older kids 6. Ed Miller 7. USDA Food Safety – this [...]

How fit is your family?

Posted by Tricia Rzepkowski on March 5th, 2009

Last week or so I came across an article in the Webster Post “How fit is your family?” by ANN MCARTHUR. Check it out! In this article there was a reference to we can! Ways to Enhance Children’s Activity & Nutrition We Can!™ or “Ways to Enhance Children’s Activity & Nutrition” is a national program [...]

What is “Community Supported Agriculture”

Posted by Tricia Rzepkowski on February 24th, 2009

I have heard a lot of talk about the rising cost of eating healthy, especially when it comes to produce. Last year my family did a significant amount of shopping at the Rochester Public Market and other Farmers’ Markets instead of the local grocery stores. This year my family will be getting our produce from [...]

A Skinny Cow?

Posted by Tricia Rzepkowski on February 23rd, 2009

I know a lot of ladies out there are struggling with SWEETS! I know, they just call your name. Personally, I am a big fan of chocolate and ice cream, so for me Skinny Cow is one answer. I LOVE these sweet treats, they taste great, have fewer calories, and best of all PORTION CONTROL. [...]

“Eat This Not That” – You Do have a CHOICE!

Posted by Tricia Rzepkowski on February 18th, 2009

All of my ladies hear me talk about choices: YOU ALWAYS HAVE A CHOICE! The question then becomes are you make good choices and how do you know. Maybe you think that you are making better choices, but sometimes it is tricky. I can definitely help you make good choices, but there are a few [...]

Lose It!

Posted by Tricia Rzepkowski on February 2nd, 2009

I always tell my clients that tracking their food and fitness is important. Tracking is a great way to hold yourself accountable. There is a new application out for the iPhone… Lose it! While I do not have the iPhone, my husband and others do and they are giving this little application a try. If you have [...]

New Resources

Posted by Tricia Rzepkowski on January 29th, 2009

I wanted to take a minute to introduce a new section on my website – Resources! In the Resources tab you will find articles that I feel are valuable and relevant to my clients. I have been granted permission to re-publish the 5 articles that are currently available from ACE Fit Facts. Exercise and Menopause [...]

LIFE = Look Incredible and Feel Extraordinary

Posted by Tricia Rzepkowski on January 6th, 2009

I absolutely love the Today Show on NBC, I try to catch a bit of it each morning to see what is new in the world. I often find new perspective on some health issue while I am tuned in. Yesterday I caught a bit of the new Fit for Good series with Joy Bauer. [...]

New You Resolutions

Posted by Tricia Rzepkowski on December 30th, 2008

Have you made your “New You” Resolution, yes, I said “New You,” not New Year… after all isn’t this whole idea of a resolution to be about making a change to better yourself. Wikipedia defines New Year’s Resolution as A New Year’s Resolution is a commitment that an individual makes to a project or the [...]

Eat Better America

Posted by Tricia Rzepkowski on December 11th, 2008

Ladies, as you are preparing for the next holiday and all the parties that go along with it, please remember you do have a CHOICE. Choose wisely this holiday season and 2009 will be off to a great start. I mentioned this website before, but I feel it is worth saying again. Check out Eat [...]

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