Category Archives: In the News

“A Skinny House” on the Today Show

Posted by Tricia Rzepkowski on September 22nd, 2008

Today I caught the blurb on the Today Show on NBC about keeping a “Skinny Home.” Take a peak: This blurb was from an article, How To Make Your Home a Skinny House, in Health Magazine. I love the tips for the kitchen about portion control. This is huge! Use a salad plate insteadof a dinner plate, replace [...]

Food for Women Reference

Posted by Tricia Rzepkowski on September 18th, 2008

I am hearing a lot of ladies (men too) just baffled by what to eat. There is so much in the news and on the grocery store shelves, low-fat, fat-free, sugar-free, low sodium. One women wrote in an email saying It is incredibly frustrating to be in the grocery store trying to sort out the fat/salt [...]

Just Stand Up!

Posted by Tricia Rzepkowski on September 10th, 2008

We have all been touched by cancer! Just Stand Up and donate! Stand Up To Cancer was performed by legendary recording artists Mariah Carey, Beyonce, Mary J. Blige, Rihanna, Fergie, Sheryl Crow, Miley Cyrus, Melissa Etheridge, Ashanti, Natasha Bedingfield, Keyshia Cole, Ciara, Leona Lewis, LeAnn Rimes, and Carrie Underwood. Let this song inspire you in [...]

Fat Calories vs Carb Calories

Posted by Tricia Rzepkowski on July 16th, 2008

Most people have an opinion on which calories are best to eat or avoid to lose weight. You can see it in the supermarket, low -fat this fat-free that, sugar-free this. There are so many diet books and online plans you could follow, Dean Ornish offers a low-fat diet or Dr. Atkins offers a low-carb plan just [...]

Food Diaries help you lose weight

Posted by Tricia Rzepkowski on July 8th, 2008

What is a Food Diary? A food diary is a detailed account of the foods you eat. Details that are often included in a food diary are: What food was eaten – be specific Portion size – how much- ounces, grams, cups, tbsps Time – what time of day Where – at home, at work, at [...]

10 Ways to Ease Your Grocery Bill With Food Prices Rising

Posted by Tricia Rzepkowski on May 21st, 2008

With the rising prices of fuel I have noticed a marked rise in food prices. We are a family of four and healthy eating is a part of our life so I have had to find a few ways to ease the grocery bill. Go to the Market. Shop at Rochester area farmers markets, and the Rochester Public [...]

Wii Fit is a Fun Way to Get Started

Posted by Tricia Rzepkowski on May 20th, 2008

Wii Fit IS… Nintendo’s way of making exercise available and enjoyable in your home. Some people feel as though exercise is not an option for them, they do not have the time, the money, or they are too embarrassed to step foot into a traditional gym, let alone workout in one. Wii Fit removes a barrier to exercise and [...]

Introducing Wii Fit to Training with Tricia

Posted by Tricia Rzepkowski on May 19th, 2008

Today Nintendo released Wii Fit! I pre-ordered my Wii Fit from Amazon.com. It is not scheduled to ship until May 27, so I have to wait, but in time I will be a part of the latest Nintendo craze. I am so excited to get my Wii Fit. Maybe you have no idea what I am talking about, so [...]

trainingwithtricia.com