Category Archives: In the News

Men for Women Now – The Noreen Fraser Foundation

Posted by Tricia Rzepkowski on June 2nd, 2010

I saw this on Kathie Lee & Hoda this morning… Jack Black Saves some Boobs! Jack Black gives himself a mammogram to show how easy it is. Men for Women Now – The Noreen Fraser Foundation

It’s possible to become “who you want to be – instead of who you’ve always been.”

Posted by Tricia Rzepkowski on May 27th, 2010

An inspiring story from the Rochester Democrat & Chronicle on May, 26, 2010 Jen Moore of Rochester lost more than 100 lbs. Hoop dance kept it fun and perseverance made it possible It was hard for Jen Moore to lose her mother to lung cancer when Moore was just 21 and planning her wedding. It [...]

Food Allergy Awareness Week – May 9-15, 2010

Posted by Tricia Rzepkowski on May 7th, 2010

Please watch and learn just a little, for Mason and all the other families living with food allergies Food Allergy Awareness Week – May 9-15, 2010

Jamie Oliver’s Food Revolution

Posted by Tricia Rzepkowski on March 12th, 2010

While I was watching TV last night I saw a commercial for Jamie Oliver’s Food Revolution. This looks like an amazing show, with lots of eye-opening information for people. Take a look at the trailer for Jamie Oliver’s Food Revolution starting Friday, March 26 at 9pm on ABC Message from Jamie I believe that every [...]

Google Maps now with Bike Routes

Posted by Tricia Rzepkowski on March 11th, 2010

Here is some great news from yesterday… Google Maps’ has just added new bike route mapping feature! Biking directions added to Google Maps …we wanted to include as much bike trail data as possible, provide efficient routes, allow riders to customize their trip, make use of bike lanes, calculate rider-friendly routes that avoid big hills [...]

Weight or Health, what do you value most?

Posted by Tricia Rzepkowski on July 9th, 2009

The thought that more women value their looks over their health did not really surprise me, but I am wishing it wasn’t the case. MSNBC Poll: Women value weight over physical health Half dislike their weight, a third unhappy about body condition, survey finds There’s a big disconnect between body image and true physical condition, [...]

Vitamuffins, Vitabrownies, Vitatops?

Posted by Tricia Rzepkowski on June 4th, 2009

What are they? Vitalicious is the company that sells Vitamuffins, Vitabrownies, Vitatops, Vitamix, and VitaCake Get More for Your 100 Calories More Energy-The right balance of nutrients, protein and B vitamins helps keep your energy levels high throughout the day. More Satisfaction- All Vitalicious products contain high fiber & wholesome natural ingredients to satisfy your [...]

Fit Flops NOT flip flops

Posted by Tricia Rzepkowski on April 28th, 2009

What kind of shoes are you wearing this summer? Flip flops, sandals, sneakers or high fashion heels or wedges? Let me tell you about a few new shoes on the market with claims to burn calories or tone your legs and butt. Fit Flops – Give your legs a workout while you walk. I have [...]

Never Say Diet

Posted by Tricia Rzepkowski on April 14th, 2009

There is a new website on the scene from iVillage – www.NeverSayDiet.com Tip of the day: Never say diet. A diet denotes a beginning and an end. There should be no end to taking care of yourself. -Amy Check the site out there are lots of great tips, videos, stories to inspire you and a [...]

National Start! Walking Day

Posted by Tricia Rzepkowski on April 7th, 2009

The American Heart Association has named April 8th, 2009 National Start! Walking Day Walk more, eat well, and you’ll live longer It’s a simple premise, but it’s the foundation of the Start! Movement. Research has shown that you can gain about two hours of life for every hour of regular vigorous exercise you do. You [...]

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