Category Archives: In the News

Market time

Posted by Tricia Rzepkowski on May 7th, 2012

Yes, it is that time of year again…the time of year when most Farmer’s Markets begin. Friday, May 4th the Rochester Democrat and Chronicle published a wonderful article in their ROCFlavors section, Market time, on just this. You can also read the article Farmers market season is about to start, Farmers are ready to sell [...]

Get active – Go play

Posted by Tricia Rzepkowski on February 23rd, 2012

Childhood Obesity is a growing problem in the US and here in Rochester, NY. WHEC-TV New 10 NBC is airing a special edition of ROC City Tonight with Lia Lando on Childhood Obesity: The Heavy Truth. Tune in tonight, Thursday, February 23, 2012 at 7pm. Mason and Anna helped me show families how to get [...]

There is snow in Rochester, NY!

Posted by Tricia Rzepkowski on January 13th, 2012

Well it is January 13th and it finally looks like Winter here in Rochester, NY! Woo-hoo!!! I burned off a few calories this afternoon snow-blowing and shoveling the HEAVY snow off the driveway- whew! Now let the fun begin… It is time for a little sledding & skiing! Here is an article from Kids Out [...]

2012

Posted by Tricia Rzepkowski on January 3rd, 2012

Happy New Year! May your 2012 be Healthy and Fun!!

Pink, Pink, Pink

Posted by Tricia Rzepkowski on October 19th, 2011

…If you have a little girl maybe you think I am talking about a particular picture book… “Pinkalicious” Although this is a great book, one of Anna’s favorites, I am not referring to this book with a happy ending. The pink, pink, pink, that I am talking about is in honor of breast cancer. October [...]

Let’s Move, RocKids!

Posted by Tricia Rzepkowski on September 19th, 2011

I love the Let’s Move! initiative that First Lady Michelle Obama started and now I am thrilled that Rochester, NY has been inspired to create a local initiative, Let’s Move, RocKids! If you are not familiar with the Let’s Move! initiative… Let’s Move! is a comprehensive initiative, launched by the First Lady, dedicated to solving the [...]

Use the Force for Good – Stand Up 2 Cancer

Posted by Tricia Rzepkowski on September 17th, 2011

Stand Up and Use the Force for Good!

When I say sports drink, what comes to mind?

Posted by Tricia Rzepkowski on September 16th, 2011

Gatorade, Powerade, Accelerade, Vitamin Water, or Propel? What is a sports drink? A sports drink beverage is designed to help athletes rehydrate when fluids are depleted after training or competition. Electrolyte replacement promotes proper rehydration, which is important in delaying the onset of fatigue during exercise. As the primary fuel utilized by exercising muscle, carbohydrates [...]

Rochester Wellfest

Posted by Tricia Rzepkowski on September 13th, 2011

Rochester Wellfest WNY’s Largest and Most Comprehensive Employee Healthy Living Produced by: Harmony Expositions Where: Rochester Riverside Convention Center 123 East Main Street, Rochester, NY 14604 When: September 13, 2011 Times: 10:30am – 2:30pm This is a FREE event, just print tickets and go!

“It’s Your Time.” – National Women’s Health Week 2011

Posted by Tricia Rzepkowski on May 11th, 2011

It’s your time! National Women’s Health Week is a weeklong health observance coordinated by the U.S. Department of Health and Human Services’ Office on Women’s Health. It brings together communities, businesses, government, health organizations, and other groups in an effort to promote women’s health. The theme for 2011 is “It’s Your Time.” National Women’s Health [...]

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