Category Archives: Fun

Twitter…What is it, and Why?

Posted by Tricia Rzepkowski on February 13th, 2009

That is what I have been asking for several months as I would hear the computer down the hall making little noises ALL THE TIME! Kris, my husband, has been using twitter for a long time as he is an Interactive Marketing Guy. He explained this Twitter thing as another social media tool used to [...]

Rochester Inside ACTIVE Ideas

Posted by Tricia Rzepkowski on February 10th, 2009

OK, so not everyone is interested in being outside in the COLD, Winter weather. Here are a few ideas for some WARM inside ACTIVE ideas for you and your family to enjoy! BOUNCING Jump Club 3450 Winton Place, Rochester, NY 14623 – (585) 730-8900 The Jump’N Jungle 47 Parkway Avenue, Rochester, NY 14608 (Corner of [...]

Rochester Winter weather ACTIVE ideas

Posted by Tricia Rzepkowski on February 5th, 2009

It is been a really cold winter here in Rochester, NY this year. I hope that you are finding ways to be active and enjoy (or make the best of) the winter weather. Here are a few ideas to inspire you to try something new, along with the approximate calories burned while you get ACTIVE. [...]

Lose It!

Posted by Tricia Rzepkowski on February 2nd, 2009

I always tell my clients that tracking their food and fitness is important. Tracking is a great way to hold yourself accountable. There is a new application out for the iPhone… Lose it! While I do not have the iPhone, my husband and others do and they are giving this little application a try. If you have [...]

Can you March?

Posted by Tricia Rzepkowski on January 24th, 2009

One great way to get some exercise and to help a good cause is…The March of Dimes Walk. I try to do this walk every year in honor of my 2 children, Mason and Anna. Mason and Anna were both born early and had a rough start, especially Anna. I am thrilled to say that [...]

“NEW YOU” Resolution – Status report

Posted by Tricia Rzepkowski on January 23rd, 2009

How is your resolution coming? Did you make a plan of action, are you following it? My NEW YOU resolution for 2009 – I will commit myself to a life style with BALANCE! 2009 has started in the fast lane here at the Rzepkowski house and I was starting to get a bit stressed. How [...]

“Dawn Keye Diet” – this is good!

Posted by Tricia Rzepkowski on January 13th, 2009

This was sent to me in an email today from one of my clients: A friend of ours, a nurse, who has done a lot of research about dieting, had given us information about the various popular diets including Atkins, Jenny Craig, Weight Watchers, and the South Beach Diet. She then mentioned a diet which [...]

Happy New Year – we all have work to do in 2009.

Posted by Tricia Rzepkowski on January 1st, 2009

Happy New Year! Earlier this week I wrote about popular New Year’s or better yet, “New You” resolutions and promised I would share mine… My resolution has not made the popular list… Most of my days, the word balance is related to core strength and stability, not today though. My “New You” Resolution for 2009 [...]

New You Resolutions

Posted by Tricia Rzepkowski on December 30th, 2008

Have you made your “New You” Resolution, yes, I said “New You,” not New Year… after all isn’t this whole idea of a resolution to be about making a change to better yourself. Wikipedia defines New Year’s Resolution as A New Year’s Resolution is a commitment that an individual makes to a project or the [...]

YES – Go sledding!

Posted by Tricia Rzepkowski on December 20th, 2008

Maybe you did not realize a great way to get in a workout is to play with your kids. Now playing in the snow is a great calorie burner. Rochester, NY received at least 12 inches of snow yesterday which made a mess of the roads, but an absolutely awesome playground for kids and adults [...]

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