Category Archives: Fun

“Muffin Top”

Posted by Tricia Rzepkowski on April 6th, 2009

Do you struggle with the “muffin top” problem? One simple thing to help you when you EDIT your DIET is to add fiber! Yes, I want you to focus on adding food to your diet – eat more high fiber foods! “How can adding more food to my diet help me lose weight?” Eating enough [...]

Spring Training – Stroller Style

Posted by Tricia Rzepkowski on March 31st, 2009

Well Spring is officially arrived, and we are starting to see warmer temperatures here in Rochester, NY. Are you ready to get outside and get moving? Mommies with stroller companions, take a look at the video and see if you can get a better workout in adding a few new moves. Remember incorporating your little [...]

Healthy Life Links for Kids

Posted by Tricia Rzepkowski on March 16th, 2009

I wanted to take a second this morning and share a few good links for encouraging a healthy lifestyle for you and your children! 1. My Pyramid 2. Kid’s Health 3. Nutrition Explorations 4. Smart mouth 5. PBS Kids -It’s My Life - for older kids 6. Ed Miller 7. USDA Food Safety – this [...]

How fit is your family?

Posted by Tricia Rzepkowski on March 5th, 2009

Last week or so I came across an article in the Webster Post “How fit is your family?” by ANN MCARTHUR. Check it out! In this article there was a reference to we can! Ways to Enhance Children’s Activity & Nutrition We Can!™ or “Ways to Enhance Children’s Activity & Nutrition” is a national program [...]

Books to help Kids be HEALTHY and FIT!

Posted by Tricia Rzepkowski on March 4th, 2009

OKAY Moms and Dads it is very important for us to be healthy and set a good example for our kids, but we have to make sure that they are active and eating healthy too. Here are a few books to encourage a healthy lifestyle. A few books that made my list… 1. Monster Health [...]

KIDS Training with Tricia!

Posted by Tricia Rzepkowski on February 26th, 2009

Today I had the absolute privilege to train some First Grade friends at Klem South Elementary School in Webster. Take a look and see what we were up to… Happy Healthy Hearts Did you know that your heart is really a muscle? You have more than 600 muscles that fill your body – in your [...]

What is “Community Supported Agriculture”

Posted by Tricia Rzepkowski on February 24th, 2009

I have heard a lot of talk about the rising cost of eating healthy, especially when it comes to produce. Last year my family did a significant amount of shopping at the Rochester Public Market and other Farmers’ Markets instead of the local grocery stores. This year my family will be getting our produce from [...]

Fit Kids

Posted by Tricia Rzepkowski on February 16th, 2009

Happy President’s Day! This week my kids and most if not all, kids in Rochester, NY are off from school for February Break. Since the kids are not in school this week and not getting their normal brain and physical activity, I have to work a bit harder to make sure that happens at home. [...]

Twitter…What is it, and Why?

Posted by Tricia Rzepkowski on February 13th, 2009

That is what I have been asking for several months as I would hear the computer down the hall making little noises ALL THE TIME! Kris, my husband, has been using twitter for a long time as he is an Interactive Marketing Guy. He explained this Twitter thing as another social media tool used to [...]

Rochester Inside ACTIVE Ideas

Posted by Tricia Rzepkowski on February 10th, 2009

OK, so not everyone is interested in being outside in the COLD, Winter weather. Here are a few ideas for some WARM inside ACTIVE ideas for you and your family to enjoy! BOUNCING Jump Club 3450 Winton Place, Rochester, NY 14623 – (585) 730-8900 The Jump’N Jungle 47 Parkway Avenue, Rochester, NY 14608 (Corner of [...]

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