Category Archives: Fun

Chocolate Fling

I was watching the Today Show with Kathie Lee on Wednesday morning, with Tori Spelling when I first heard of FLING™ – a  little chocolate snack with only 85 calories! We created FLING™ Chocolate Fingers to celebrate the female spirit – the unapologetically feminine playful, naughty, flirtatious, and alluring nature that brings shimmer into the [...]

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Tweet Tweet, Twitter

You can find Training with Tricia on Facebook & Twitter Become a Fan! Follow me on Twitter @triciarz

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Yummy & Easy trail mix!

Are you looking or  few healthy choices in the snack department?  Not only have I found a few snacks that I enjoy, but my whole family LOVES them!  These are from the Hungry Girl 200 under 200 book. Here is my favorite – PB&J Cocoa-nana Trail Mix PB&J Cocoa-nana Trail Mix PER SERVING (3/4 cup): [...]

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Summer BBQ: make more good choices!

Summer is 3 months long and you will probably attend many BBQs with friends and family. I want to help you make a few good choices so you do NOT over indulge. 1.  Do not go hungry. If you go to the  BBQ starving you will head right to the bowl of chips with french onion [...]

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Get on your bike!

Have you been getting your family out and on the move? Kris and I took Mason (7 1/2 years old) and Anna ( 5 3/4 years old) out on a nice Erie Canal bike ride on Sunday.  Mason and Anna have not mastered the art of riding a two-wheeler yet so Kris attached the tag-along [...]

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Are Wii ACTIVE?

EA SPORTS Active, Personal Trainer for the Wii went on sale at stores yesterday (Tuesday, May 19, 2009).  This game sells for $59.99 with an optional accessory pack for $19.99. If you have not heard of this new Wii game, EA SPORTS Active, here is what it is all about. Revolutionize your workout regimen with [...]

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Look & FEEL YOUR BEST!

Experts in Woman’s Fashion can do a lot to help all of us ladies LOOK & FEEL OUR BEST! What colors look good on me? You may have always wondered why your favorite top didn’t make you look as radiant as you expected; if you’re a warm and that shirt is turquoise, that may be [...]

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Fit Flops NOT flip flops

What kind of shoes are you wearing this summer?  Flip flops, sandals, sneakers or high fashion heels or wedges?  Let me tell you about a few new shoes on the market with claims to burn calories or tone your legs and butt. Fit Flops – Give your legs a workout while you walk. I have [...]

Fun, In the News, Women's Fitness 2 Comments

Never Say Diet

There is a new website on the scene from iVillage – www.NeverSayDiet.com Tip of the day: Never say diet. A diet denotes a beginning and an end. There should be no end to taking care of yourself. -Amy Check the site out there are lots of great tips, videos, stories to inspire you and a [...]

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National Start! Walking Day

The American Heart Association has named April 8th, 2009 National Start! Walking Day Walk more, eat well, and you’ll live longer It’s a simple premise, but it’s the foundation of the Start! Movement. Research has shown that you can gain about two hours of life for every hour of regular vigorous exercise you do. You [...]

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