Category Archives: Food

“Muffin Top”

Do you struggle with the “muffin top” problem? One simple thing to help you when you EDIT your DIET is to add fiber! Yes, I want you to focus on adding food to your diet – eat more high fiber foods! “How can adding more food to my diet help me lose weight?” Eating enough [...]

Choices Blog, Food, Fun, Nutrition 1 Comment

How do you make a grocery list?

I am not sure how you keep track of what groceries you have on hand and what you need to buy the next time you head to the store, but here is one idea, The Ultimatest Grocery List a downloadable PDF grocery list — and it’s FREE! Hang this in the kitchen and when you [...]

Family, Food, Nutrition 1 Comment

How fit is your family?

Last week or so I came across an article in the Webster Post “How fit is your family?” by ANN MCARTHUR. Check it out! In this article there was a reference to we can!  Ways to Enhance Children’s Activity & Nutrition We Can!™ or “Ways to Enhance Children’s Activity & Nutrition” is a national program [...]

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Books to help Kids be HEALTHY and FIT!

OKAY Moms and Dads it is very important for us to be healthy and set a good example for our kids, but we have to make sure that they are active and eating healthy too.  Here are a few books to encourage a healthy lifestyle. A few books that made my list… 1. Monster Health [...]

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KIDS Training with Tricia!

Today I had the absolute privilege to train some First Grade friends at Klem South Elementary School in Webster.  Take a look and see what we were up to… Happy Healthy Hearts Did you know that your heart is really a muscle? You have more than 600 muscles that fill your body – in your [...]

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A Skinny Cow?

I know a lot of ladies out there are struggling with SWEETS! I know, they just call your name. Personally, I am a big fan of chocolate and ice cream, so for me Skinny Cow is one answer.  I LOVE these sweet treats, they taste great, have fewer calories, and best of all PORTION CONTROL. [...]

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“Eat This Not That” – You Do have a CHOICE!

All of my ladies hear me talk about choices: YOU ALWAYS HAVE A CHOICE! The question then becomes are you make good choices and how do you know.  Maybe you think that you are making better choices, but sometimes it is tricky.  I can definitely help you make good choices, but there are a few [...]

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Turkey Day CHOICES?

OK Ladies, tomorrow is a day of Thanksgiving and CHOICE.  It is said that on average Americans eat 5000 calories on Thanksgiving – WOW!  I want  to take a minute this morning and urge you to make your best choice.  The way I see it there are 3 options: 1. Stay Focused You know what you [...]

Family, Food, Nutrition 4 Comments

Are you a “Hungry Girl”

This morning when Kris and I was ate our  Fiber One cereal for breakfast, Kris noticed a strange advertisement on the back of the box. On the back of the box there was a recipe for Onion Rings breaded with Fiber One cereal.  I must admit my first thought was EEWWW!  This recipes was from Hungry [...]

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Top Fall Foods

Ladies here is a news story from 13 Wham News  Top Fall Foods Pumpkin Butternut Squash Sweet Potatoes Acorn Squash Root Vegetable – Rutabagas, Beets In the video form this story Liz Bonis talked about Tofu, particularly Silken Tofu as a substitute for the fat in your fall recipes.  Whats the difference between silken and [...]

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