Category Archives: Food

Is Corned Beef & Cabbage a Healthy Choice?

Posted by Tricia Rzepkowski on March 15th, 2011

Happy St. Patrick’s Day! In the United States St. Patrick’s Day is celebrated every year on March 17 to honor the patron saint Patrick of Ireland. Corned beef and cabbage is a traditional meal of St. Patrick’s Day in the United States. In Ireland a traditional meal is Bacon and Cabbage. Corned beef and cabbage [...]

I’m NOT perfect, just like you

Posted by Tricia Rzepkowski on March 13th, 2011

I’m NOT perfect, just like you! I was reminded of this fact yesterday when I heard Missy Elliot’s song “I’m not Perfect” on my Pandora radio. A few lines in this song stuck with me… And your self esteem might be low from what people say Hold your head up high Promise it’s gonna be ok [...]

Quinoa (Keen-wah)

Posted by Tricia Rzepkowski on February 7th, 2011

What is Quinoa (KEEN -wah)? Cooking Quinoa It turns out that this tiny seed is actually a nutritional powerhouse! This super food is loaded with vitamins and minerals. Specifically, it is a great source of folate, iron, magnesium and zinc. The fact that it has magnesium, copper and phosphorous means that quinoa is especially good [...]

Stomach Slimming – watch & learn…

Posted by Tricia Rzepkowski on January 18th, 2011

I love this video – Can you make a few of these simple choices? SELF magazine editor-in-chief Lucy Danziger shared with Erica Hill 8 of her favorite foods that are not only delicious, but will help get that 6-pack you have always wanted.Read more: http://www.cbsnews.com/video/watch/?id=7254593n#ixzz1BQ512A1g Self Magazine & The Early Show

How does an apple a day keep the doctor away?

Posted by Tricia Rzepkowski on September 22nd, 2010

It is Apple season – woo hoo! My kids are looking forward to their annual apple picking date with their Nana & Poppy. I am looking forward to eating the fresh apples they pick. For now I will keep eating those from the grocery store. Do you buy your apples at the grocery store, farm [...]

Zoku

Posted by Tricia Rzepkowski on July 14th, 2010

Not sure if you have wandered past William-Sonoma lately, but right in the front of the store they are featuring a bright display for the Zoku Quick Pop Maker. To me this looks like a great idea, what a neat way to make cool treats at home in minutes! Just a few of my thoughts… [...]

Cooking Light – Food for Fitness

Posted by Tricia Rzepkowski on July 5th, 2010

Cooking Light – Food for Fitness We asked a certified sports trainer and registered dietitian for her favorite pre- and post-workout recipes. Here’s what to eat throughout the day for both energy and recovery. Cardio Foods – What to eat after a cardiovascular workout. Strength-Training Foods – Working with weights? Promote muscle recovery with these [...]

Rochester area Farm Markets

Posted by Tricia Rzepkowski on June 29th, 2010

Let me know what you think about the Farm Markets in our area. Which is your favorite? Did I miss any? Sunday *Scottsville Farmers Market 1800 Scottsville-Chili Rd., at Ice Arena Sunday 9am – 1pm June 29 – October 5 Sal and Shelly Gorino (585) 889-1817 *Brockport Farmers Market Market St., at corner of Main [...]

U-Pick Fresh Fruit!

Posted by Tricia Rzepkowski on June 1st, 2010

My kids ask me all year to take them to “U-Pick.” We are ready and waiting this year. Below is a list of farms in the Rochester area. If I missed any of your favorites, let me know! Bauman’s Farm Market (Penfield, NY) strawberries Brown’s Berry Patch (Waterport, NY) Burnap’s Farm Market (Sodus, NY) Strawberries, [...]