Category Archives: Food

EVOO in a spray bottle

Posted by Tricia Rzepkowski on May 17th, 2012

Let me introduce you to one of my new favorite things… Extra Virgin Olive Oil Spray! This little bottle is fantastic, less oil used = less calories consumed and less waste! Thank you Wegmans!!!!

Market time

Posted by Tricia Rzepkowski on May 7th, 2012

Yes, it is that time of year again…the time of year when most Farmer’s Markets begin. Friday, May 4th the Rochester Democrat and Chronicle published a wonderful article in their ROCFlavors section, Market time, on just this. You can also read the article Farmers market season is about to start, Farmers are ready to sell [...]

Pumpkin Puree, that was easy!

Posted by Tricia Rzepkowski on October 31st, 2011

I love Pumpkin flavor, but I am not a real fan of pumpkin pie or pies in general. I have baked and cooked with pumpkin puree in the past, but always from a can, never fresh, until recently. Last week I purchased a pie pumpkin from the Rochester Public Market. I brought it home and [...]

Let’s Move, RocKids!

Posted by Tricia Rzepkowski on September 19th, 2011

I love the Let’s Move! initiative that First Lady Michelle Obama started and now I am thrilled that Rochester, NY has been inspired to create a local initiative, Let’s Move, RocKids! If you are not familiar with the Let’s Move! initiative… Let’s Move! is a comprehensive initiative, launched by the First Lady, dedicated to solving the [...]

When I say sports drink, what comes to mind?

Posted by Tricia Rzepkowski on September 16th, 2011

Gatorade, Powerade, Accelerade, Vitamin Water, or Propel? What is a sports drink? A sports drink beverage is designed to help athletes rehydrate when fluids are depleted after training or competition. Electrolyte replacement promotes proper rehydration, which is important in delaying the onset of fatigue during exercise. As the primary fuel utilized by exercising muscle, carbohydrates [...]

BeANatural

Posted by Tricia Rzepkowski on August 9th, 2011

What a find…BeANatural original 3 bean chips. Yes chips made from beans. After reading the label I thought I should give them a try. I think they are VERY tasty, crisp, crunchy, just the right amount of salt with excellent flavor! BeANatural original 3 bean chips are Good Source of Protein (6grams) Good Source of [...]

LÄRABAR

Posted by Tricia Rzepkowski on May 19th, 2011

I am always on the look out for different and easy to take along snacks. Here is one of my new favorites LÄRABAR. LÄRABAR is a delicious blend of unsweetened fruits, nuts and spices. Made from 100% whole food, each flavor contains no more than nine ingredients. Pure and simple, just as nature intended. LÄRABAR [...]

F. Olivers Oils & Vinegars

Posted by Tricia Rzepkowski on May 16th, 2011

I am not sure if you are in the Rochester, NY area, but if you are & you have not heard of or been to F. Olivers Oils & Vinegars in Canandaigua, NY you should check it out! F. Olivers Oils & Vinegars 129 South Main Street Canandaigua, NY 14424 585.396.2585 Kris, Mason, Anna, [...]

Snikiddy Snacks

Posted by Tricia Rzepkowski on May 11th, 2011

The snack aisle always seem to have something new, and if it is not brand new there is always something that I have never seen before. A few weeks ago as I wandered through BJ’s I found a bag of Snikiddy Cheddar Fries. It was a 16 oz bag for $3.59. Theses Fries are also [...]

Sweet Tooth + Easter Candy = A Setback. Plan Ahead!

Posted by Tricia Rzepkowski on April 8th, 2011

Happy almost Easter! It is time to start getting the kid’s Easter Baskets ready and it will soon be time to go hunting for Easter eggs. If you have a sweet tooth or you are a candy lover, temptations are high right now – WATCH OUT! Easter candy can be like potato chips, you can’t eat [...]

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