You never forget how to ride a bike

I really like to walk but riding my bike is a pretty close second.  It is great to ride my bike, I can get a lot further and see a lot more.  It is also a great way to cross train.

Last summer I purchased a bike odometer. This is a great tool to have because it helps me keep a consistent speed and track the distance I have traveled.    Another term for bicycle odometer is cyclocomputer.  Wikipedia defines cyclocomputer as:

A cyclocomputer is a device mounted on a bicycle that calculates and displays trip information, similar to the instruments in the dashboard of a car. The computer with display, or head unit, usually is attached to the handlebar for easy viewing.

Bike Riding is a great family activity.   I calculated a calorie burn of 90-150 calories on a light bike ride with my family.  My kids, Mason and Anna,  are still riding with training wheels and not able to ride to far on their own. 

When we ride as a family the kids either ride in our bike trailer or we do shorter rides.  We are currently looking to buy the tandem trailers so the kids can ride and pedal  along on longer rides. 

Rochester, NY has a Bicycle Club if you are looking for upcoming events or a group to ride with, they are a great place to start.  Rochester also has plenty of stores, including Park Ave Bike Shop and Towners Bike Shop to help you get the proper bike and equipment to enjoy a little outdoor fitness.