Rochester Inside ACTIVE Ideas

OK, so not everyone is interested in being outside in the COLD, Winter weather.  Here are a few ideas for some WARM inside ACTIVE ideas for you and your family to enjoy!

BOUNCING
Jump Club 3450 Winton Place, Rochester, NY 14623 – (585) 730-8900
The Jump’N Jungle 47 Parkway Avenue, Rochester, NY 14608 (Corner of Dewey & Lyell) – 585-254-JUMP
Bounce-It-Out 3300 Monroe Ave,  Pittsford, NY (Across from Pittsford Plaza) - (585) 267-7777

Recreational bouncing for 60 minutes
weight of 125 lbs – 208 calories burned
weight of 150 lbs – 250  calories burned
weight of 175 lbs – 292 calories burned

PLAYING
Webster Field House 800 Five Mile Line Road, Webster, NY (adjacent to Webster Thomas High School) Phone during community hours: 670-8077

The Perinton Rec center offers play in the gym for ages 1-5 with climbing apparatus, tunnels, mats, scooters, a ball crawl, among many other things. The entire gym is filled with lots to do and happy kids. Strollers are welcome but need to be left on the edge of the gym. Residents are $2.75 and non-residents are $4.00. The gym runs Tuesday, Thursday, and Friday when school is in session. Closed most school holidays.

The Victors Gym has open gym every Friday night from 6:30 to 8:00. From 3 to 103 years old can play. Cost is $10 per child if non member, member $8.

Penfield Community Center has a “Little People’s Gym” open gym time that is FREE for Penfield residents only.  Please call 585-340-8655.

Village Sports 2830 Baird Rd, Fairport, NY 14450 – (585) 381-0090
All indoors and open daily. Ropes course, ball pit, slides, moon-bounce – all the things kids love to play with.

YMCA of Greater Rochester
Membership is required.  Workout, Swim, play basketball, play volleyball, play with your kids, or go Rock Climbing.

Playing with children for 60 minutes (you have to PLAY NOT WATCH)
weight of 125 lbs – 224 calories burned
weight of 150 lbs – 269  calories burned
weight of 175 lbs – 314 calories burned

SWIMMING
Webster Aquatic Center 875 Ridge Road, Webster, NY 14580 (adjacent to Webster Schroeder HS) -(585) 670-1082
Residents of the Webster Central School District – Drop in Day Pass - Adults $4, Students (6-18 or college students with ID) $3,Seniors (55+) $2,Children 5 and under – FREE *Residents Swim for FREE the first Sunday of every month from 3-5 p.m.
Non-Residents – Drop in Day Pass -Adults $6,Students (6-18) $4,Seniors (55+) $3, Children 5 and under – FREE

The Perinton Rec center
Resident: Under 14 Years Daily Fee $2.75 , 14 to 17 Years Daily Fee $3.25, 18 to 59 Years Daily Fee $5.25 , 60+ Years Daily Fee $3.25
Non-Resident: Under 19 Years Daily Fee $8.25, 19 to 59 Years Daily Fee $11.25, 60+ Years Daily Fee $8.25

YMCA of Greater Rochester
Membership is required.  Workout, Swim, play basketball, play volleyball, play with your kids, or go Rock Climbing.

Recreational swimming for 60 minutes
weight of 125 lbs - 357 calories burned
weight of 150 lbs - 429 calories burned
weight of 175 lbs - 500 calories burned

Treading water at a moderate intensity
weight of 125 lbs - 238 calories burned
weight of 150 lbs - 286 calories burned
weight of 175 lbs - 333 calories burned

ROCK CLIMBING
Red Barn Climbing Gym RIT, 113 Lomb Memorial Drive, Rochester, NY 14623 – (585) 292 6571
Primarily a bouldering gym, Red Barn Climbing serves the RIT and greater Rochester community. Built in a 100 year old structure with limited heat and no facilities. Expect to climb in temperatures similar to what you find outside at the time of your visit.

Rock Ventures 1044 University Ave, Rochester, New York 14607 – (585) 442-5462
Over 18,000 square feet of climbing wall area, 2 bouldering caves, high ropes course with a 42′ lead climbing wall.

YMCA of Greater Rochester
Membership is required.  Workout, Swim, play basketball, play volleyball, play with your kids, or go Rock Climbing.

More indoor climbing locations

Rock climbing for 60 minutes
weight of 125 lbs – 620 calories burned
weight of 150 lbs – 745  calories burned
weight of 175 lbs – 870 calories burned