“Master Your Metabolism”

Jillian Michaels from the Biggest Loser talks about Hormonal Harmony on the Today Show:

From fat kid to TV’s toughest fitness trainer
‘Biggest Loser’ trainer Jillian Michaels shares how she went from fat to fit

Key Points to remember:
Remove – “Frankenfoods” = cut the processed foods out and go with something that had a mother and came from the ground.
Restore – Super nutrients Vitamin C, zinc, selenium
Re-balance – Sleep

I will add this to my list of books to read.