“Eat This Not That” - You Do have a CHOICE!

All of my ladies hear me talk about choices:
YOU ALWAYS HAVE A CHOICE!

The question then becomes are you make good choices and how do you know.  Maybe you think that you are making better choices, but sometimes it is tricky.  I can definitely help you make good choices, but there are a few little books on the market that are a great resources as well. The Eat This Not That books by David Zinczenko with Matt Goulding were developed from a part of Men’s Health Magazine.  There is a lot of great info in these 3 books, take a look and maybe you could save yourself a few hundred calories a week with a few better choices each week. Oh by the way, cutting out a few extra calories a week WILL result in weight loss!

Eat This Not That - The No-Diet Weight Loss Solution!

Eat This Not That - For Kids!

Eat This Not That - Supermarket Survival Guide!

David Zinczenko was also on The Ellen Show talking about Eat This Not That

Take a listen to Matt Goulding has to say about the books and making better choices

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