Cooking Light – Food for Fitness

Cooking Light - Food for Fitness

We asked a certified sports trainer and registered dietitian for her favorite pre- and post-workout recipes. Here’s what to eat throughout the day for both energy and recovery.

Cardio Foods – What to eat after a cardiovascular workout.

Strength-Training Foods – Working with weights? Promote muscle recovery with these protein-rich meals.

Fitness Snacks – Keep your energy levels steady by choosing smart snacks before or after a workout.

Post-Workout Meals – Refuel and recover with meals that combine the right balance of protein and carbohydrates.