Books to help Kids be HEALTHY and FIT!

OKAY Moms and Dads it is very important for us to be healthy and set a good example for our kids, but we have to make sure that they are active and eating healthy too.  Here are a few books to encourage a healthy lifestyle.

A few books that made my list…

1. Monster Health Book by Edward Miller (available through Scholastic)

2. Kids’ Fun and Healthy Cookbook by DK Publishing

3. My Amazing Body: A First Look at Health and Fitness by Pat Thomas

4. Gregory, the Terrible Eater

5. Oh, the Things You Can Do that are Good for You!: All About Staying Healthy

6. Good Enough to Eat: A Kid’s Guide to Food and Nutrition

7. Real Food for Healthy Kids

8. Strong Kids, Healthy Kids by Fredrick Hahn