Be Active Rochester

 Be Active Rochester is a campaign from sponsored by Wegmans, the Democrat and Chronicle, and Health Action to get people up and moving for 30 minutes a day instead of sitting on the couch.  I love what they said on the Monroe County Health Department page about  Be Active Rochester. 

Come on Rochester … Get moving. Be Active!
Physical activity of all kinds—not just formal exercise—plays a major role in your health. Being active can relieve stress, help you to sleep better, control your weight, strengthen your bones … you get the idea: It’s good for you!

This is a great resource for active ideas walking and hiking routes and trails, landmark self guided tours, state, county and town parks, walking routes in Rochester, distance in the indoor malls, information on running, bicycling, canoeing and kayaking, and recreation and family activities.

Be Active Rochester!