Professional Bio
Tricia Rzepkowski
Specialist in Women's Nutrition and Fitness
Tricia Rzepkowski is an ACE (American Council on Exercise) certified Personal Trainer and degreed Nutritionist who has over 10 years of experience in national clubs, private gyms and home-based fitness facilities. She holds a Bachelor's Degree in Nutrition and Health with a Minor in Exercise Science from the State University of New York at Buffalo. Tricia currently runs an in-home fitness and nutrition consulting practice geared toward women of all ages.
Community Involvement
Tricia is active in the Rochester, NY community as a member of the Junior League of Rochester and Browncroft Community Church. She volunteers regularly in her children's classes within the Webster Central School District.
Credentials
My experience working with women whose ages range from young girls through seniors in the following professional roles have shaped my training philosophy.
Work Experience
- Life Time Fitness Warrenville, IL (2000-2005): Member Activities Manager
- Rush-Copley Healthplex Aurora, IL (2000): Personal Tainer, Fun-fit Leader
- Oak Hill Country Club Rochester, NY (1997-1999): Personal Tainer, Lifeguard
Certifications
Personal Trainer
- American Red Cross CPR
- American Red Cross First Aid
Associations
Continuing Education
- Motivating People to be Physically Active
- Overcoming Self-Defeating Behaviors
- Reshaping Your Body Rethinking Your Mind
- Women, Exercise & Metabolism
- Weight Management Facilitator Training Program
- IDEA Independent Studies: Best Strength Exercises Lower Body, Upper Body, Trunk
- Kids on the Ball
- Fit Play
- Exercise Programs for Children