Let's Start from the Beginning
Being a woman is wonderful isn't it?
Since we were little we've made choices. We have carefully considered our jobs, relationships, clothes, and even where we live - sunny Rochester, New York. We know too, that to be the best version of ourselves we must choose to take care of our bodies. As we progress through our lives it seems like there are more and more things that cause us to compromise on this choice; so many things that get in the way.
- Health Issues: illness, surgeries, PMS anyone?
- Pregnancy: aren't we supposed to eat for two?
- Work/School Stress: promotions over proportions
- Busy Kids Schedule: kids first, mommy whenever we get around to it
- Family Overload: traveling husband, needy parents
- Aging Body: it's inevitable, but does it need to hurt this much?
- Emotional Eating: ice cream won't solve it, but it sure tastes good
Chances are you came to this web site because you have made a choice to take better care of you. Congratulations! The hard part is over. If you can commit to that simple goal with respect to your fitness and nutrition over the next 12 months, you WILL become the best version of yourself; the woman you chose to be. All you need is someone who can help you get there. I hope you'll choose me - Tricia Rzepkowski.
