Monthly Archives: July 2010

2010-07-06 Training With Tricia Tweets

RT @shoptolose: By eating breakfast, you will prevent unwanted “crashes” later in the day that lead to the “munchies” and/or binge eating. # RT @messengerpost: Forecast of extreme heat prompts Monroe County Health Dept to issue cautions:prevent heat-related… http://bit.ly/axzoY2 # RT @WomensHealthMag: Eat less, exercise more. Spend less, save more. Sounds so easy…but why is [...]

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Cooking Light – Food for Fitness

Cooking Light – Food for Fitness We asked a certified sports trainer and registered dietitian for her favorite pre- and post-workout recipes. Here’s what to eat throughout the day for both energy and recovery. Cardio Foods – What to eat after a cardiovascular workout. Strength-Training Foods – Working with weights? Promote muscle recovery with these [...]

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2010-07-04 Training With Tricia Tweets

If you use protein powder what is favorite brand, flavor, & way to eat/drink it? #

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2010-07-02 Training With Tricia Tweets

If you use protein powder what is favorite brand, flavor, & way to eat/drink it? # RT @amyjohnson_: Child nutrition improves when vegetables are served first … http://bit.ly/9SHu5O # RT @OnlyHealthiest: July is National Picnic Month~Why not pack a Healthy Picnic this weekend~Include lots of fruits~veggies & a Frisbee… # What is your favorite running [...]

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2010-07-01 Training With Tricia Tweets

RT @Fitness4Her: Physical Fitness is Not a matter of Chance, its a matter of Choice. U have 1 life 2 live, Choose Fitness. # RT @yournutrition: Eating Foods in Proper Combination for the Best Digestion- http://bit.ly/2Gog6S #health #wellness # RT @MomsterSaysSo: Worried that your family doesn’t get enough exercise? Try a Family Fitness Challenge: http://bit.ly/bRHUEu [...]

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