Choices Blog

Monthly Archives: July 2010

2010-07-22 Training With Tricia Tweets

Posted by Tricia Rzepkowski on July 22nd, 2010

RT @WomensHealthMag: 1 hour easy swimming can burn 500calories/hour! Put on your bathingsuits &dive in with this workout: http://ow.ly/2ezkk # RT @Food4BodySoul: Health and Food: Using Hot and Cold Therapy to Relieve Joint Pain … http://bit.ly/a0UWSb #

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2010-07-15 Training With Tricia Tweets

Posted by Tricia Rzepkowski on July 15th, 2010

Check out the Apps for Healthy Kids challenge! $40,000 in prizes to improve childhood nutrition. http://appsforhealthykids.com # RT @FitCoachCarole: “To accomplish great things, we must not only act,but also dream,not only plan,but also believe.” Anatole France Cheers! # YUM! RT @SELFmagazine: 10 #dinner ideas that will help lower your risk for disease and shed some [...]

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2010-07-14 Training With Tricia Tweets

Posted by Tricia Rzepkowski on July 14th, 2010

RT @FitnessExercise: [Fitness] Golf Video Lessons » Your Golf Fitness Program http://bit.ly/aDBhjU # Do you have a juicer? Which one? What is you favorite juice recipe? # My family loves a good treasure hunt. Have you tried @GoGeocaching http://bit.ly/dlfnqL # Love this!RT @NatureRocks geocache w family! Visit http://bit.ly/HR1V7 and get the free summer activity guide [...]

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Zoku

Posted by Tricia Rzepkowski on July 14th, 2010

Not sure if you have wandered past William-Sonoma lately, but right in the front of the store they are featuring a bright display for the Zoku Quick Pop Maker. To me this looks like a great idea, what a neat way to make cool treats at home in minutes! Just a few of my thoughts… [...]

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Geocaching – have you tried it?

Posted by Tricia Rzepkowski on July 13th, 2010

What is Geocaching? Geocaching is a high-tech treasure hunting game played throughout the world by adventure seekers equipped with GPS devices. The basic idea is to locate hidden containers, called geocaches, outdoors and then share your experiences online. Geocaching is enjoyed by people from all age groups, with a strong sense of community and support [...]

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2010-07-12 Training With Tricia Tweets

Posted by Tricia Rzepkowski on July 12th, 2010

RT @TheKidsDoctor: Parents: if you’re not active, how can you expect your kids to be? http://tinyurl.com/y526c23 #

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2010-07-09 Training With Tricia Tweets

Posted by Tricia Rzepkowski on July 9th, 2010

RT @FitJunction: Home ab workout: exercises for six pack abs http://ow.ly/28vDr #Workouts #Homeabworkout #Coreexercise #abs #

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2010-07-08 Training With Tricia Tweets

Posted by Tricia Rzepkowski on July 8th, 2010

RT @FitnessTeam: » Exercise & Fitness Trainer: Boredom Busters – Travel Forex … http://bit.ly/aVFDcG # Love this! RT @yournutrition: “One day your life will flash before your eyes. Make sure it is worth watching” Mooie # RT @FitJunction: 5 Secrets to Easing Back Pain http://ow.ly/28w4l #backpain #health #fitness #pain # FREE runtastic PRO iPhone app [...]

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2010-07-07 Training With Tricia Tweets

Posted by Tricia Rzepkowski on July 7th, 2010

RT @Shape_Magazine: Don’t feel like cooking? Keep it healthy when you go out. Best and worst menu picks: http://bit.ly/aKjnbd # RT @YogaLifestyles: Here is a great site with lots of yoga information;Exercise Tips :Beginner Pilates Exercise Equip. http://bit.ly/9rxtR0 #

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Run, Play, Swim or Slide for Fun or Fitness

Posted by Tricia Rzepkowski on July 7th, 2010

It is summer in Rochester and the kids are finished with school for this year!  Time to play, play, play!  I am not sure about you but my kids love to be busy! Our summer is filled with lots of fun including camping, geocaching, swimming, going to the lake, summer camp, Vacation Bible School,  golfing/driving [...]

Family, Fun, Kids 3 Comments