Monthly Archives: May 2010

Hula Hooping to Hoop Dancing

Hooping vs. Hula Hooping? Hooping is way more fun than the hula hooping you remember as a child, because the bigger and heavier the hoop, the slower it rotates around your body. This means that even if you think you can’t hoop, with one of these hoops, you can! Everybody can hoop, regardless of age, [...]

Equipment, Family, Fun, Women's Fitness 1 Comment

It’s possible to become “who you want to be – instead of who you’ve always been.”

An inspiring story from the Rochester Democrat & Chronicle on May, 26, 2010 Jen Moore of Rochester lost more than 100 lbs. Hoop dance kept it fun and perseverance made it possible It was hard for Jen Moore to lose her mother to lung cancer when Moore was just 21 and planning her wedding. It [...]

In the News, Women's Fitness 1 Comment

2010-05-13 Training With Tricia Tweets

RT @FitBizWoman: You don’t need machines at the gym to get fit. Your body is a machine. Use it and move it! http://bit.ly/biIgzJ #

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Food Allergy Awareness Week – May 9-15, 2010

Please watch and learn just a little, for Mason and all the other families living with food allergies Food Allergy Awareness Week – May 9-15, 2010

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2010-05-07 Training With Tricia Tweets

RT @FitFactorKids: 4 common exercise mistakes (from the American Council on Exercise #ACE) http://bit.ly/a2Kh1a # RT @Fitness_PT: Foam Roller your aches and pains away – the supreme self-massage equipment – http://bit.ly/dsxbEl #

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Food Allergies – Boy do I have a lot to learn!

I know that there are LOTS of people living with food allergies and they are doing it very well. There are also LOTS of families living with children with severe food allergies.  My family is now one of those families! My 8 year old son, Mason, has had bad allergies his whole life.  We knew [...]

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