Monthly Archives: March 2010

2010-03-27 Training With Tricia Tweets

Posted by Tricia Rzepkowski on March 27th, 2010

I LOVE it! @DailyFitnessTip: Who wants chocolate!? Desserts Under 250 Calories from @FitnessMagazine ? http://bit.ly/9UbGO6 #diet #fitness #

2010-03-26 Training With Tricia Tweets

Posted by Tricia Rzepkowski on March 26th, 2010

Just picked up a new pair of shoes ~ Vibram FiveFingers Sprint in black http://bit.ly/uPF2u I will let you know what I think soon. # Yummy breakfast! Kashi GO LEANCrisp (Toasted Berry Crumble) and Yoplait Light (Berries ‘N Cream) # I love this…RT @pilatespatty: Things that matter most must never be at the mercy of [...]

2010-03-24 Training With Tricia Tweets

Posted by Tricia Rzepkowski on March 24th, 2010

RT @Thats_Fit: What Should I Eat to Put on Lean Muscle Mass? http://bit.ly/couXYh #thatsfit # RT @Fitness_4Her: Protein: Your Daily Requirements http://bit.ly/9X3wj1 #health # From FaceBook @KraftFoods Make a healthy eating plan, track your food intake & get tips to stay physically active at http://bit.ly/MyPyramid #

2010-03-23 Training With Tricia Tweets

Posted by Tricia Rzepkowski on March 23rd, 2010

How are those 10,000 steps a day? At 5pm I made it to 11,010 and that is before my treadmill time tonight while I watch Idol. # I agree w/ 1 client”If you really want Americans to be more fit, please stop taxing us until we want to drown our sorrows in ice cream.” ~JB [...]

2010-03-22 Training With Tricia Tweets

Posted by Tricia Rzepkowski on March 22nd, 2010

RT @FitnessExercise: [Fitness] Best Leg Exercises To Do At Home http://bit.ly/d4GhFM # RT @NutritionHelper: Latest on Nutrition Seven of the Best Meals to Have Inside Your Kid’s Diet Plan… http://bit.ly/bSnx1V #

2010-03-17 Training With Tricia Tweets

Posted by Tricia Rzepkowski on March 17th, 2010

RT @yournutrition: Fiber; Your Recommended Intake and Foods’ Content – http://bit.ly/6HB4Tw #

2010-03-16 Training With Tricia Tweets

Posted by Tricia Rzepkowski on March 16th, 2010

It is National Nutrition month http://bit.ly/c4RDHj # RT @fitwriter: Get in shape at home for less than $50…and have fun doing it! http://bit.ly/bkXXoM # RT @Thats_Fit: Which is more important for weight loss, exercise or diet? Find out here http://bit.ly/aNGndX. What would your answer be? #

2010-03-15 Training With Tricia Tweets

Posted by Tricia Rzepkowski on March 15th, 2010

Proud of all those out there participating in “Eat well, Live well” http://bit.ly/b5UllB # Fun note from a client tonight “woo hoo – I bought pants today in a smaller size. That’s all. ” Keep up the hard work and good choices! #

Quiona instead of rice and cous cous

Posted by Tricia Rzepkowski on March 15th, 2010

Try replacing rice or cous cous with quinoa! What is Quiona? Though not technically a grain, quinoa can substitute for nearly any grain in cooking. Actually the seed of a leafy plant, quinoa’s relatives include spinach, beets and Swiss chard. Due to its delicate taste and rich amounts of protein, iron, potassium and other vitamins [...]