Monthly Archives: January 2010

2010-01-29 Training With Tricia Tweets

Posted by Tricia Rzepkowski on January 29th, 2010

Gotta love eggs – had some for dinner tonight – Never Say Diet “11 foods for weight loss” http://bit.ly/cankp0 #

YES, I eat Baby food!

Posted by Tricia Rzepkowski on January 21st, 2010

Okay, so I do NOT eat ALL baby food. There are some baby foods that I will not touch with a ten foot pole, like the veggies! The fruits on the other hand I can handle. With that being said there are a few baby/toddler foods that I LOVE! At the top of my list [...]

2010-01-21 Training With Tricia Tweets

Posted by Tricia Rzepkowski on January 21st, 2010

New favorite (found at Target) – Ole Xtreme Wellness TomatoBasil Tortilla Wraps 71cal, 2gfat, 5gfiber, 8gprotein & YUM! http://bit.ly/SQC8I #

2010-01-20 Training With Tricia Tweets

Posted by Tricia Rzepkowski on January 20th, 2010

RT @howtostayfit: Top Diet Tips To Stay Fit And Healthy http://bit.ly/7OCpuy # RT @NutritionHelper: …How Water Can Keep You Healthy and Strong: Water is essential to all forms … http://bit.ly/7DDiNb #

2010-01-12 Training With Tricia Tweets

Posted by Tricia Rzepkowski on January 12th, 2010

RT @FitDeck_Mobile:”Those who think they have not time for bodily exercise will sooner or later have to find time for illness.”EdwardStanley # Check out Understanding the Right Diet for Diabetes (GREAT info for everyone) http://bit.ly/8l9XGr # loving some fitness iPhone apps MapMyRun on the Mountian now? http://bit.ly/8UV8rr # RT @FitnessMagazine: White Whole Wheat Bread? How [...]

MapMyRun on the Mountain now?

Posted by Tricia Rzepkowski on January 12th, 2010

With the skiing my family has been up to and my love of my iPhone, I decided to give the MapMyRun app a chance to track my skiing at Bristol Mountain on Sunday! Here is the map of my efforts… iMapMyRun: Jan 10, 2010 10:00 AM @Bristol MoutainFind more Mtn Bikings in Canandaigua, New York [...]

Stretches for Skiing

Posted by Tricia Rzepkowski on January 11th, 2010

I already talked about a few exercises to improve your strength for skiing, now I want to talk about flexibility. Flexibility is the range of motion of a joint. Good flexibility allows the joints to move to desired positions with the least amount of stress and injury. There are many factors that affect a person’s [...]

Are you sore from skiing?

Posted by Tricia Rzepkowski on January 8th, 2010

Our family has been layering on the clothes and heading to Bristol Mountain for some downhill skiing this winter. I want to start by telling you all, I am a skiing novice. I have learned to ski as an adult, and I continue to enjoy the sport with my friends and family. I started thinking [...]