Monthly Archives: June 2009

FitFiend

Here is a new site to the web that you may want to check out FitFiend -  is an online Health an Fitness Community. FitFiend.com offers members the ability to set up profiles and blogs, as well as the ability to track workouts and physical progress through our rich media platform that incorporates pictures and [...]

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Summer BBQ: make more good choices!

Summer is 3 months long and you will probably attend many BBQs with friends and family. I want to help you make a few good choices so you do NOT over indulge. 1.  Do not go hungry. If you go to the  BBQ starving you will head right to the bowl of chips with french onion [...]

Family, Food, Fun, Nutrition Post a comment

Fiber PLUS?

Here is a new product on the grocery store shelves from Kellogg Kellogg’s FiberPlusTM bars deliver 35% of your daily fiber, plus antioxidants vitamin E and zinc. Kellogg’s FiberPlus is the high fiber snack that provides so much more. The words “fiber” and “dark chocolate” don’t usually occur in the same sentence, let alone the [...]

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MORE info on www.TrainingwithTricia.com

TrainingwithTricia.com has been updated with more information.. In the Personal Training section, on the Fitness Studio page there is now a list of some of the equipment that I use.  Many of the pieces of equipment have links to see them up close, or to buy your own. The Resources section now has a Fitness [...]

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Get on your bike!

Have you been getting your family out and on the move? Kris and I took Mason (7 1/2 years old) and Anna ( 5 3/4 years old) out on a nice Erie Canal bike ride on Sunday.  Mason and Anna have not mastered the art of riding a two-wheeler yet so Kris attached the tag-along [...]

Family, Fun, Kids, Women's Fitness Post a comment

Vitamuffins, Vitabrownies, Vitatops?

What are they?  Vitalicious is the company that sells Vitamuffins, Vitabrownies, Vitatops, Vitamix, and VitaCake Get More for Your 100 Calories More Energy-The right balance of nutrients, protein and B vitamins helps keep your energy levels high throughout the day. More Satisfaction- All Vitalicious products contain high fiber & wholesome natural ingredients to satisfy your [...]

Food, In the News, Nutrition 1 Comment

CSA Fresh Veggies – Week 1

This morning I took my first of many trips out to the Windy Meadows Farm to pick up my share of the crops for the week. I was able to pick from Bunch Spinach, Bunch Arugula, Bunch Cilantro, Bunch Radish, Potatoes, and Onions.  I choose not to take the Bunch Cilantro ( I just did [...]

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