Monthly Archives: April 2009

SMARTFOOD is popping!

Posted by Tricia Rzepkowski on April 29th, 2009

Do you struggle with sweet snacks? Do you like caramel corn or Cracker Jacks? Frito Lay, the make of Cracker Jacks, has something new for you to try, SMARTFOOD Popcorn Clusters. SMARTFOOD Popcorn Clusters are available in 3 flavors Chocolate Cookie Caramel Pecan Popcorn Clusters Cranberry Almond Popcorn Clusters Honey Multigrain Popcorn Clusters These snack [...]

Fit Flops NOT flip flops

Posted by Tricia Rzepkowski on April 28th, 2009

What kind of shoes are you wearing this summer? Flip flops, sandals, sneakers or high fashion heels or wedges? Let me tell you about a few new shoes on the market with claims to burn calories or tone your legs and butt. Fit Flops – Give your legs a workout while you walk. I have [...]

Never Say Diet

Posted by Tricia Rzepkowski on April 14th, 2009

There is a new website on the scene from iVillage – www.NeverSayDiet.com Tip of the day: Never say diet. A diet denotes a beginning and an end. There should be no end to taking care of yourself. -Amy Check the site out there are lots of great tips, videos, stories to inspire you and a [...]

Mobile Fitness Programs

Posted by Tricia Rzepkowski on April 13th, 2009

We all seem to be pretty attached to our mobile devices these days, now there are ways to bring your fitness program along too. FitDeck Mobile for your Blackberry, iPhone, iPod Touch, and Other devices is one way to do this. What is Fit Deck? FitDeck Mobile is an application that runs on your mobile [...]

“Master Your Metabolism”

Posted by Tricia Rzepkowski on April 9th, 2009

Jillian Michaels from the Biggest Loser talks about Hormonal Harmony on the Today Show: From fat kid to TV’s toughest fitness trainer ‘Biggest Loser’ trainer Jillian Michaels shares how she went from fat to fit Visit msnbc.com for Breaking News, World News, and News about the Economy Key Points to remember: Remove – “Frankenfoods” = [...]

National Start! Walking Day

Posted by Tricia Rzepkowski on April 7th, 2009

The American Heart Association has named April 8th, 2009 National Start! Walking Day Walk more, eat well, and you’ll live longer It’s a simple premise, but it’s the foundation of the Start! Movement. Research has shown that you can gain about two hours of life for every hour of regular vigorous exercise you do. You [...]

“Muffin Top”

Posted by Tricia Rzepkowski on April 6th, 2009

Do you struggle with the “muffin top” problem? One simple thing to help you when you EDIT your DIET is to add fiber! Yes, I want you to focus on adding food to your diet – eat more high fiber foods! “How can adding more food to my diet help me lose weight?” Eating enough [...]

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