Monthly Archives: January 2009

New Resources

Posted by Tricia Rzepkowski on January 29th, 2009

I wanted to take a minute to introduce a new section on my website – Resources! In the Resources tab you will find articles that I feel are valuable and relevant to my clients. I have been granted permission to re-publish the 5 articles that are currently available from ACE Fit Facts. Exercise and Menopause [...]

Can you March?

Posted by Tricia Rzepkowski on January 24th, 2009

One great way to get some exercise and to help a good cause is…The March of Dimes Walk. I try to do this walk every year in honor of my 2 children, Mason and Anna. Mason and Anna were both born early and had a rough start, especially Anna. I am thrilled to say that [...]

“NEW YOU” Resolution – Status report

Posted by Tricia Rzepkowski on January 23rd, 2009

How is your resolution coming? Did you make a plan of action, are you following it? My NEW YOU resolution for 2009 – I will commit myself to a life style with BALANCE! 2009 has started in the fast lane here at the Rzepkowski house and I was starting to get a bit stressed. How [...]

“Dawn Keye Diet” – this is good!

Posted by Tricia Rzepkowski on January 13th, 2009

This was sent to me in an email today from one of my clients: A friend of ours, a nurse, who has done a lot of research about dieting, had given us information about the various popular diets including Atkins, Jenny Craig, Weight Watchers, and the South Beach Diet. She then mentioned a diet which [...]

LIFE = Look Incredible and Feel Extraordinary

Posted by Tricia Rzepkowski on January 6th, 2009

I absolutely love the Today Show on NBC, I try to catch a bit of it each morning to see what is new in the world. I often find new perspective on some health issue while I am tuned in. Yesterday I caught a bit of the new Fit for Good series with Joy Bauer. [...]

Happy New Year – we all have work to do in 2009.

Posted by Tricia Rzepkowski on January 1st, 2009

Happy New Year! Earlier this week I wrote about popular New Year’s or better yet, “New You” resolutions and promised I would share mine… My resolution has not made the popular list… Most of my days, the word balance is related to core strength and stability, not today though. My “New You” Resolution for 2009 [...]

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