Monthly Archives: December 2008

New You Resolutions

Have you made your “New You” Resolution, yes, I said “New You,” not New Year… after all isn’t this whole idea of a resolution to be about making a change to better yourself. Wikipedia defines New Year’s Resolution as A New Year’s Resolution is a commitment that an individual makes to a project or the [...]

Choices Blog, Fun, Nutrition, Women's Fitness 1 Comment

YES – Go sledding!

Maybe you did not realize a great way to get in a workout is to play with your kids. Now playing in the snow is a great calorie burner. Rochester, NY received at least 12 inches of snow yesterday which made a mess of the roads, but an absolutely awesome playground for kids and adults [...]

Family, Fun, Women's Fitness 2 Comments

My Favorite Fitness Gifts

There was an article on MSNBC: Frugal fitness: gifts for under $50 and on the Today Show: Get your gift list into shape! 10 fitness presents. Just like Oprah I have a few of my own favorites: 1. Danskin toning balls. The toning balls are available in a variety of weights.  My most used is the 6lb ball, but [...]

Choices Blog, Equipment, Fun, Women's Fitness Post a comment

Eat Better America

Ladies, as you are preparing for the next holiday and all the parties that go along with it, please remember you do have a CHOICE.  Choose wisely this holiday season and 2009 will be off to a great start.  I mentioned this website before, but I feel it is worth saying again.  Check out Eat [...]

Choices Blog, Nutrition Post a comment