Monthly Archives: November 2008
Turkey Day CHOICES?
OK Ladies, tomorrow is a day of Thanksgiving and CHOICE. It is said that on average Americans eat 5000 calories on Thanksgiving – WOW! I want to take a minute this morning and urge you to make your best choice. The way I see it there are 3 options: 1. Stay Focused You know what you [...]
Tiki Barber’s Pure Hard Workout
On the Today show this morning Tiki Barber talked about his new book Tiki Barber’s Pure Hard Workout. It is my understanding from the Today show spot that Tiki’s book returns the focus of our fitness programs to functional training. Exercises such as dumbbell chest press, bench dips, squats, and lunges are at the heart [...]
Are you a “Hungry Girl”
This morning when Kris and I was ate our Fiber One cereal for breakfast, Kris noticed a strange advertisement on the back of the box. On the back of the box there was a recipe for Onion Rings breaded with Fiber One cereal. I must admit my first thought was EEWWW! This recipes was from Hungry [...]
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