Monthly Archives: October 2008

Losing the “pooch”

I have a few readers out there looking for answers.  Post pregnancy weight loss is a big deal.  Many women are so concerned with losing the baby weight and fitting back into their pre-pregnancy clothes that they want to start their exercise program the day they are released from the hospital.  One thing you need [...]

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Top Fall Foods

Ladies here is a news story from 13 Wham News  Top Fall Foods Pumpkin Butternut Squash Sweet Potatoes Acorn Squash Root Vegetable – Rutabagas, Beets In the video form this story Liz Bonis talked about Tofu, particularly Silken Tofu as a substitute for the fat in your fall recipes.  Whats the difference between silken and [...]

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What do Wii think of Active Life Outdoor Challenge

“Wii” now own Active Life Outdoor Challenge.    Active Life appears to be geared toward the younger crowd, keeping most of the exercises fun and intended for kids, while at the same time being enough of a workout to keep the adults busy.  Mason (6yrs) and Anna (5yrs)  were immediately interested in getting in on the action, the [...]

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We all make choices that are NOT the best, sometimes.

Okay ladies, I am just as tempted as the rest of you!  I have been to festivals all summer, including Park Ave, that have offered Deep Fried Oreos.  As if plain Oreos are not enogh of a treat, but the thought of them deep fried has just gotten the best of me.  This weekend my family and [...]

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Need a good laugh?

Here is a funny joke that was sent my way… WOMAN’S WEEK AT THE GYM If you read this without laughing out loud, there is something wrong with you. This is dedicated to everyone who ever attempted to get into a regular workout routine. Dear Diary, For my birthday this year, my daughter (the dear) [...]

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Wii Fitness Ultimatum 2009

“The Biggest Loser” is a hit TV series described by NBC as Alison Sweeney (“Days of Our Lives”) returns as host of the series, which challenges and encourages overweight contestants to shed pounds in a safe and recommended manner through comprehensive diet and exercise as they compete for a grand prize of $250,000. The unscripted and [...]

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One Step At A Time

A HEALTHY life is reached one step at a time. The world today is all about instant gratification and, Right NOW! We have the knowledge, the technology, and the credit to desire and acquire anything in a matter of minutes. We expect quick, fast, express, and in a hurry as the standard in almost everything [...]

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