Monthly Archives: September 2008

“A Skinny House” on the Today Show

Posted by Tricia Rzepkowski on September 22nd, 2008

Today I caught the blurb on the Today Show on NBC about keeping a “Skinny Home.” Take a peak: This blurb was from an article, How To Make Your Home a Skinny House, in Health Magazine. I love the tips for the kitchen about portion control. This is huge! Use a salad plate insteadof a dinner plate, replace [...]

Food for Women Reference

Posted by Tricia Rzepkowski on September 18th, 2008

I am hearing a lot of ladies (men too) just baffled by what to eat. There is so much in the news and on the grocery store shelves, low-fat, fat-free, sugar-free, low sodium. One women wrote in an email saying It is incredibly frustrating to be in the grocery store trying to sort out the fat/salt [...]

Taste of Home Healthy Cooking, try this dish.

Posted by Tricia Rzepkowski on September 11th, 2008

Taste of Home Healthy Cooking is great magazine. Great new foods and flavors with the calories and fat contents that are good choices. Here is one recipe from their Five Fast Dinners To Enjoy Tonight article. Apricot Honey Chicken Apricot Honey Chicken, from Kathy Hawkins of Gurnee, Illinois, is a sheer delight with its sweet, fruity sauce. There’s [...]

Just Stand Up!

Posted by Tricia Rzepkowski on September 10th, 2008

We have all been touched by cancer! Just Stand Up and donate! Stand Up To Cancer was performed by legendary recording artists Mariah Carey, Beyonce, Mary J. Blige, Rihanna, Fergie, Sheryl Crow, Miley Cyrus, Melissa Etheridge, Ashanti, Natasha Bedingfield, Keyshia Cole, Ciara, Leona Lewis, LeAnn Rimes, and Carrie Underwood. Let this song inspire you in [...]

Video game fitness craze, dancing to the pole?

Posted by Tricia Rzepkowski on September 9th, 2008

There has been many stories in the news lately about pole dancing classes for fitness in the US and around the world. Expertvilliage.com has a Pole Dancing for Fitness video series by Susan Hilferty, the owner and founder of Pole Fitness Studio. This video series demonstrates the art of pole dancing for exercise and core fitness. I [...]

Food Planning can save you calories

Posted by Tricia Rzepkowski on September 4th, 2008

A calorie saving and important part of your new healthy life is meal/snack planning. Planning your meals and snacks in advance will take a little time up front, but it will be well worth it when you are hungry, trust me. I know that if I am hungry right now and I do not have a [...]

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