- RT @WomensHealthMag: 1 hour easy swimming can burn 500calories/hour! Put on your bathingsuits &dive in with this workout: http://ow.ly/2ezkk #
- RT @Food4BodySoul: Health and Food: Using Hot and Cold Therapy to Relieve Joint Pain … http://bit.ly/a0UWSb # aktt_tweet_time">#
About Tricia
Tricia Rzepkowski is an ACE certified Personal Trainer and degreed Nutritionist. She brings over 10 years of experience in national clubs, private gyms and home-based fitness facilities. Her specialty is building fun and practical strategies to empower women in their quest for emotional and physical well-being. Tricia also advocates spiritual fulfillment as a contributor to balanced health. More about Tricia Rzepkowski »
I was looking for someone to come into my home since I already had all my own equipment and "whip me into shape." Contacting Tricia was one of the best decisions I've made in a long time. In just 3 short months - I've lost over 20 pounds and 2 dress sizes. I've done Jenny Craig and it doesn't compare. More »
~ Kelly H.
I wanted to see quick results, and although I was successful with other programs, her exercise and nutritional consultation has made me realize that I can eat many things, but balanced with exercise and portion control I will be successful. More »
~ Tammy B.
