Whether you want to take off that baby weight or just lose 10 pounds, it starts with small choices that yield huge results. Let me show you simple changes in your daily food and fitness routine that will help you feel better about yourself now! Together, we can manage:
Tricia Rzepkowski is an ACE certified Personal Trainer and degreed Nutritionist. She brings over 10 years of experience in national clubs, private gyms and home-based fitness facilities. Her specialty is building fun and practical strategies to empower women in their quest for emotional and physical well-being. Tricia also advocates spiritual fulfillment as a contributor to balanced health. More about Tricia Rzepkowski »
I was looking for someone to come into my home since I already had all my own equipment and "whip me into shape." Contacting Tricia was one of the best decisions I've made in a long time. In just 3 short months - I've lost over 20 pounds and 2 dress sizes. I've done Jenny Craig and it doesn't compare. More »
~ Kelly H.
I wanted to see quick results, and although I was successful with other programs, her exercise and nutritional consultation has made me realize that I can eat many things, but balanced with exercise and portion control I will be successful. More »
~ Tammy B.
Well it is January 13th and it finally looks like Winter here in Rochester, NY! Woo-hoo!!!
I burned off a few calories this afternoon snow-blowing and shoveling the HEAVY snow off the driveway- whew!
Now let the fun begin…
It is time for a little sledding & skiing! Here is an article from Kids Out and About Rochester, (More...)!
