Whether you want to take off that baby weight or just lose 10 pounds, it starts with small choices that yield huge results. Let me show you simple changes in your daily food and fitness routine that will help you feel better about yourself now! Together, we can manage:
Tricia Rzepkowski is an ACE certified Personal Trainer and degreed Nutritionist. She brings over 10 years of experience in national clubs, private gyms and home-based fitness facilities. Her specialty is building fun and practical strategies to empower women in their quest for emotional and physical well-being. Tricia also advocates spiritual fulfillment as a contributor to balanced health. More about Tricia Rzepkowski »
I was looking for someone to come into my home since I already had all my own equipment and "whip me into shape." Contacting Tricia was one of the best decisions I've made in a long time. In just 3 short months - I've lost over 20 pounds and 2 dress sizes. I've done Jenny Craig and it doesn't compare. More »
~ Kelly H.
I wanted to see quick results, and although I was successful with other programs, her exercise and nutritional consultation has made me realize that I can eat many things, but balanced with exercise and portion control I will be successful. More »
~ Tammy B.
Like it or not STRESS is fact of life! The important thing is how you minimize or manage stress.
Managing stress is all about taking charge: taking charge of your thoughts, your emotions, your schedule, your environment, and the way you deal with problems. The ultimate goal is a balanced life, with time for work, relationships, relaxation, and fun – plus the resilience to hold up under pressure and (More...)!
